Improve your fitness
Our Taekwondo classes will help you increase or maintain your flexibility, build stamina and endurance and improve your balance. Training includes a proper warm-up and both aerobic and anaerobic activities. As you progress through the belt ranking system, you’ll also be progressing physically.
Whether you’ve always been an athlete — or believe that the term “sport” isn’t in your vocabulary, you’ll see yourself gain skill and knowledge in our program.
As adults, we have a lot of things that put pressure on us every day. Nothing helps shed the stress like a workout that includes kicking and punching!
“Thank you all for being such a fine example and for supporting such a positive school environment.”
Training in self defense, you’ll gain not only physical skills — but the ability to assess situations quickly and react accordingly.
We encourage you to drop by the school to watch an adult class and arrange for a free trial class. You’ll meet other adults like you, who were once considering martial arts — and found a home with us!